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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    4.67miles

    Elapsed time

    36:23 7:48AM - 8:29AM

    Average pace

    7:48minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    803
    1320Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    161bpm
    129 - 186bpm

    Change in speed over route

    Splits