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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    3.16miles

    Elapsed time

    24:02 6:53AM - 7:22AM

    Average pace

    7:36minutes per mile

    Route

    Goose Hollow Northwest Hills
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    562
    1380Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    165bpm
    130 - 187bpm

    Change in speed over route

    Splits