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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    3.77miles

    Elapsed time

    29:09 10:25AM - 10:56AM

    Average pace

    7:44minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    656
    1320Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    167bpm
    143 - 182bpm

    Change in speed over route

    Splits