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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:32/mi
        3/30/22
      • 6:40/mi
        4/24/22
      • 6:46/mi
        10/21/19
      • 6:53/mi
        4/17/22
      • 6:57/mi
        1/12/19
      • 7:00/mi
        7/14/20
      • 7:01/mi
        11/09/19
      • 7:01/mi
        2/28/20
      • 7:06/mi
        9/02/21
      • 7:06/mi
        7/22/21
      • 7:09/mi
        8/10/19
      • 7:09/mi
        6/19/18
      • 7:11/mi
        6/13/22
      • 7:14/mi
        7/02/20
      • 7:15/mi
        3/02/20
      • 7:15/mi
        1/05/20
      • 7:17/mi
        8/09/21
      • 7:19/mi
        2/04/22
      • 7:20/mi
        10/17/21
      • 7:20/mi
        12/11/21
      • 7:20/mi
        8/26/19
      • 7:21/mi
        8/17/19
      • 7:21/mi
        5/23/22
      • 7:22/mi
        4/21/22
      • 7:22/mi
        5/04/22
      • 7:22/mi
        7/07/20
      • 7:22/mi
        4/20/22
      • 7:23/mi
        9/02/19
      • 7:23/mi
        1/24/22
      • 7:24/mi
        5/18/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Aug 26
      55 °F
      85% rh
      Aug 26 Monday

      Total distance

      3.53miles

      Elapsed time

      25:52 6:37AM - 7:11AM

      Average pace

      7:20minutes per mile

      Route

      Kings Heights
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.19mph

      Calories

      623
      1440Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits