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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:32/mi
        3/30/22
      • 6:39/mi
        7/19/22
      • 6:40/mi
        4/24/22
      • 6:46/mi
        10/21/19
      • 6:48/mi
        8/21/22
      • 6:53/mi
        4/17/22
      • 6:57/mi
        1/12/19
      • 6:57/mi
        1/10/23
      • 6:59/mi
        4/28/24
      • 7:00/mi
        7/14/20
      • 7:01/mi
        11/09/19
      • 7:01/mi
        2/28/20
      • 7:05/mi
        7/09/22
      • 7:05/mi
        12/16/22
      • 7:06/mi
        9/02/21
      • 7:06/mi
        11/03/22
      • 7:06/mi
        7/22/21
      • 7:07/mi
        8/28/22
      • 7:08/mi
        10/28/22
      • 7:08/mi
        3/15/23
      • 7:09/mi
        8/10/19
      • 7:09/mi
        6/19/18
      • 7:10/mi
        7/13/22
      • 7:11/mi
        11/05/23
      • 7:11/mi
        4/27/23
      • 7:11/mi
        6/13/22
      • 7:11/mi
        11/29/22
      • 7:11/mi
        10/11/22
      • 7:11/mi
        9/20/22
      • 7:12/mi
        8/09/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      Aug 17
      Aug 17 Saturday

      Total distance

      3.25miles

      Elapsed time

      23:55 6:51AM - 7:22AM

      Average pace

      7:21minutes per mile

      Route

      Kings Heights
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.16mph

      Calories

      563
      1440Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits