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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was latest run in 6 months
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:39/mi
      7/19/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:48/mi
      8/21/22
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 6:57/mi
      1/10/23
    • 6:59/mi
      4/28/24
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:05/mi
      7/09/22
    • 7:05/mi
      12/16/22
    • 7:06/mi
      9/02/21
    • 7:06/mi
      11/03/22
    • 7:06/mi
      7/22/21
    • 7:07/mi
      8/28/22
    • 7:08/mi
      10/28/22
    • 7:08/mi
      3/15/23
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:10/mi
      7/13/22
    • 7:11/mi
      11/05/23
    • 7:11/mi
      4/27/23
    • 7:11/mi
      6/13/22
    • 7:11/mi
      11/29/22
    • 7:11/mi
      10/11/22
    • 7:11/mi
      9/20/22
    • 7:12/mi
      8/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Mar 13
    53 °F
    51% rh
    Mar 13 Wednesday

    Total distance

    3.11miles

    Elapsed time

    23:58 6:18PM - 6:48PM

    Average pace

    7:43minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    580
    1440Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    158bpm
    122 - 191bpm

    Change in speed over route

    Splits