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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was highest max heart rate in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:34/mi
      7/26/20
    • 6:51/mi
      7/23/22
    • 6:59/mi
      12/18/22
    • 6:59/mi
      10/23/19
    • 6:59/mi
      8/21/20
    • 7:04/mi
      1/06/23
    • 7:07/mi
      7/23/20
    • 7:07/mi
      6/06/18
    • 7:08/mi
      11/16/19
    • 7:11/mi
      9/05/22
    • 7:11/mi
      4/26/23
    • 7:13/mi
      12/09/23
    • 7:13/mi
      10/06/22
    • 7:14/mi
      10/12/19
    • 7:14/mi
      4/28/23
    • 7:14/mi
      6/12/23
    • 7:15/mi
      10/12/22
    • 7:15/mi
      6/10/23
    • 7:16/mi
      5/30/23
    • 7:17/mi
      3/24/22
    • 7:18/mi
      9/09/22
    • 7:18/mi
      9/23/23
    • 7:19/mi
      8/20/22
    • 7:19/mi
      12/14/19
    • 7:20/mi
      10/06/23
    • 7:20/mi
      8/26/23
    • 7:21/mi
      9/30/23
    • 7:23/mi
      4/18/22
    • 7:23/mi
      8/04/18
    • 7:23/mi
      5/17/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 7
    45 °F
    92% rh
    39 °F
    Dec 7 Saturday

    Total distance

    5.31miles

    Elapsed time

    42:11 10:22AM - 11:09AM

    Average pace

    7:56minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    956
    1380Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    168bpm
    125 - 192bpm

    Change in speed over route

    Splits