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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 6:53/mi
      6/19/22
    • 7:04/mi
      11/13/22
    • 7:04/mi
      8/26/18
    • 7:06/mi
      4/29/22
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:08/mi
      12/10/22
    • 7:09/mi
      9/18/22
    • 7:09/mi
      8/16/22
    • 7:10/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:13/mi
      12/22/19
    • 7:14/mi
      10/02/22
    • 7:15/mi
      10/03/22
    • 7:15/mi
      8/07/18
    • 7:15/mi
      12/06/22
    • 7:16/mi
      9/23/18
    • 7:16/mi
      12/29/22
    • 7:17/mi
      8/25/22
    • 7:17/mi
      11/19/18
    • 7:17/mi
      1/13/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 6
    71 °F
    59% rh
    Jul 6 Friday

    Total distance

    4.04miles

    Elapsed time

    30:40 9:54AM - 10:30AM

    Average pace

    7:36minutes per mile

    Route

    Kings Heights
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    777
    1500Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    117 - 189bpm

    Change in speed over route

    Splits