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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
- was highest calories/hour in a month
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi12/18/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:04/mi1/06/23
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:11/mi9/05/22
- 7:13/mi10/06/22
- 7:14/mi10/12/19
- 7:15/mi10/12/22
- 7:17/mi3/24/22
- 7:18/mi9/09/22
- 7:19/mi8/20/22
- 7:19/mi12/14/19
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi9/09/19
- 7:24/mi1/04/20
- 7:24/mi10/15/19
- 7:25/mi8/31/19
- 7:25/mi6/17/22
- 7:26/mi3/22/21
- 7:26/mi7/21/18
- 7:26/mi10/18/22
- 7:26/mi2/11/20
- 7:26/mi12/25/20
- 7:26/mi9/16/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 3
Jun 3
57 °F
76% rh
Jun 3
Sunday
Total distance
5.34miles
Elapsed time
41:38
7:11AM - 8AM
Average pace
7:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.69mph
Calories
1030
Food equivalent
A half gallon of Orange Juice

Average heart rate
159bpm
101 - 185bpm