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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:51/mi5/05/23
- 6:53/mi6/19/22
- 6:56/mi12/01/23
- 6:58/mi3/14/23
- 7:04/mi11/13/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:08/mi12/10/22
- 7:08/mi10/20/23
- 7:09/mi9/18/22
- 7:09/mi8/16/22
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi5/03/23
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi6/14/23
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:12/mi5/21/23
- 7:12/mi8/05/23
- 7:13/mi5/31/23
- 7:13/mi5/27/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 12
Mar 12
67 °F
34% rh
Mar 12
Monday
Total distance
4.11miles
Elapsed time
35:09
5:04PM - 5:44PM
Average pace
8:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.02mph
Calories
791
Food equivalent
A bunch of bananas
Average heart rate
166bpm
127 - 186bpm