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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was fastest 18k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was lowest max heart rate in 6 months
- was latest run in a month
Fastest 11 mile runs
- 7:22/mi10/13/18
- 7:51/mi5/29/21
- 7:55/mi12/15/18
- 7:57/mi12/08/18
- 8:00/mi3/13/21
- 8:40/mi3/11/17
- 8:41/mi8/26/17
- 9:58/mi2/27/15
- 10:19/mi5/11/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 8
Dec 8
38 °F
74% rh
28 °F
Dec 8
Saturday
Total distance
11.30miles
Elapsed time
1:29:55
Average pace
7:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
2206
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
150bpm
100 - 173bpm