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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months

    Fastest 5 mile runs

    • 6:34/mi
      7/26/20
    • 6:51/mi
      7/23/22
    • 6:59/mi
      12/18/22
    • 6:59/mi
      10/23/19
    • 6:59/mi
      8/21/20
    • 7:04/mi
      1/06/23
    • 7:07/mi
      7/23/20
    • 7:07/mi
      6/06/18
    • 7:08/mi
      11/16/19
    • 7:11/mi
      9/05/22
    • 7:13/mi
      10/06/22
    • 7:14/mi
      10/12/19
    • 7:15/mi
      10/12/22
    • 7:17/mi
      3/24/22
    • 7:18/mi
      9/09/22
    • 7:19/mi
      8/20/22
    • 7:19/mi
      12/14/19
    • 7:23/mi
      4/18/22
    • 7:23/mi
      8/04/18
    • 7:23/mi
      9/09/19
    • 7:24/mi
      1/04/20
    • 7:24/mi
      10/15/19
    • 7:25/mi
      8/31/19
    • 7:25/mi
      6/17/22
    • 7:26/mi
      3/22/21
    • 7:26/mi
      7/21/18
    • 7:26/mi
      10/18/22
    • 7:26/mi
      2/11/20
    • 7:26/mi
      12/25/20
    • 7:26/mi
      9/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 6
    34 °F
    60% rh
    24 °F
    Dec 6 Thursday

    Total distance

    5.05miles

    Elapsed time

    38:34 6:28AM - 7:13AM

    Average pace

    7:38minutes per mile

    Route

    Goose Hollow Northwest Hills
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    977
    1500Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    114 - 179bpm

    Change in speed over route

    Splits