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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 6:59/mi
        12/23/20
      • 7:03/mi
        9/02/22
      • 7:05/mi
        6/13/23
      • 7:05/mi
        6/26/23
      • 7:07/mi
        11/02/19
      • 7:08/mi
        4/23/22
      • 7:09/mi
        10/09/23
      • 7:09/mi
        8/13/22
      • 7:10/mi
        1/29/23
      • 7:14/mi
        7/17/22
      • 7:16/mi
        9/03/22
      • 7:16/mi
        10/22/20
      • 7:18/mi
        5/19/23
      • 7:19/mi
        10/19/19
      • 7:20/mi
        8/27/22
      • 7:22/mi
        12/27/20
      • 7:23/mi
        10/21/23
      • 7:24/mi
        8/13/18
      • 7:25/mi
        11/28/19
      • 7:25/mi
        7/02/22
      • 7:25/mi
        10/14/23
      • 7:25/mi
        3/26/21
      • 7:26/mi
        1/27/23
      • 7:26/mi
        11/05/22
      • 7:27/mi
        7/18/23
      • 7:28/mi
        4/07/23
      • 7:28/mi
        6/16/23
      • 7:29/mi
        1/11/20
      • 7:29/mi
        11/25/21
      • 7:30/mi
        12/05/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Nov 9
      35 °F
      95% rh
      Nov 9 Friday

      Total distance

      6.24miles

      Elapsed time

      47:17 7:27AM - 8:29AM

      Average pace

      7:34minutes per mile

      Route

      Kings Heights
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.92mph

      Calories

      1201
      1500Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      159bpm
      118 - 179bpm

      Change in speed over route

      Splits