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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4k ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:46/mi
      10/21/19
    • 6:57/mi
      1/12/19
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:14/mi
      7/02/20
    • 7:15/mi
      3/02/20
    • 7:15/mi
      1/05/20
    • 7:20/mi
      8/26/19
    • 7:21/mi
      8/17/19
    • 7:22/mi
      7/07/20
    • 7:23/mi
      9/02/19
    • 7:24/mi
      5/18/21
    • 7:24/mi
      2/16/20
    • 7:25/mi
      4/17/21
    • 7:25/mi
      2/13/19
    • 7:26/mi
      4/24/21
    • 7:27/mi
      11/13/19
    • 7:27/mi
      11/25/19
    • 7:29/mi
      5/12/20
    • 7:29/mi
      4/12/21
    • 7:29/mi
      10/04/19
    • 7:30/mi
      6/07/20
    • 7:30/mi
      9/05/18
    • 7:30/mi
      8/03/19
    • 7:31/mi
      5/21/17
    • 7:31/mi
      8/14/19
    • 7:33/mi
      6/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 14
    54 °F
    81% rh
    Sep 14 Thursday

    Total distance

    3.05miles

    Elapsed time

    25:35 6:33AM - 6:58AM

    Average pace

    8:24minutes per mile

    Route

    Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    499
    1140Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    151bpm
    99 - 188bpm

    Change in speed over route

    Splits