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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was earliest run in a month

    Fastest 5 mile runs

    • 6:34/mi
      7/26/20
    • 6:59/mi
      10/23/19
    • 6:59/mi
      8/21/20
    • 7:07/mi
      7/23/20
    • 7:07/mi
      6/06/18
    • 7:08/mi
      11/16/19
    • 7:14/mi
      10/12/19
    • 7:17/mi
      3/24/22
    • 7:19/mi
      12/14/19
    • 7:23/mi
      4/18/22
    • 7:23/mi
      8/04/18
    • 7:23/mi
      9/09/19
    • 7:24/mi
      1/04/20
    • 7:24/mi
      10/15/19
    • 7:25/mi
      8/31/19
    • 7:26/mi
      3/22/21
    • 7:26/mi
      7/21/18
    • 7:26/mi
      2/11/20
    • 7:26/mi
      12/25/20
    • 7:27/mi
      12/19/18
    • 7:29/mi
      7/05/16
    • 7:29/mi
      7/06/20
    • 7:29/mi
      2/19/20
    • 7:30/mi
      6/24/20
    • 7:30/mi
      7/28/20
    • 7:30/mi
      7/24/20
    • 7:31/mi
      10/26/19
    • 7:32/mi
      2/02/20
    • 7:32/mi
      8/04/20
    • 7:34/mi
      12/13/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 6
    60 °F
    74% rh
    Jul 6 Thursday

    Total distance

    4.97miles

    Elapsed time

    41:28 7:17AM - 8AM

    Average pace

    8:21minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1002
    1440Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    119 - 187bpm

    Change in speed over route

    Splits