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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was fastest 6mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:59/mi
      12/23/20
    • 7:03/mi
      9/02/22
    • 7:07/mi
      11/02/19
    • 7:08/mi
      4/23/22
    • 7:09/mi
      8/13/22
    • 7:10/mi
      1/29/23
    • 7:14/mi
      7/17/22
    • 7:16/mi
      9/03/22
    • 7:16/mi
      10/22/20
    • 7:18/mi
      5/19/23
    • 7:19/mi
      10/19/19
    • 7:20/mi
      8/27/22
    • 7:22/mi
      12/27/20
    • 7:24/mi
      8/13/18
    • 7:25/mi
      11/28/19
    • 7:25/mi
      7/02/22
    • 7:25/mi
      3/26/21
    • 7:26/mi
      1/27/23
    • 7:26/mi
      11/05/22
    • 7:28/mi
      4/07/23
    • 7:29/mi
      1/11/20
    • 7:29/mi
      11/25/21
    • 7:30/mi
      12/05/18
    • 7:31/mi
      10/10/18
    • 7:32/mi
      1/20/23
    • 7:33/mi
      12/30/19
    • 7:34/mi
      11/09/18
    • 7:35/mi
      12/26/22
    • 7:35/mi
      11/23/19
    • 7:35/mi
      6/13/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 21
    62 °F
    76% rh
    Jul 21 Friday

    Total distance

    6.33miles

    Elapsed time

    53:40 7:54AM - 8:51AM

    Average pace

    8:28minutes per mile

    Route

    Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1292
    1440Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    120 - 206bpm

    Change in speed over route

    Splits