FriendsClose
Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was first run in 19 days
- was highest max heart rate in a month
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:13/mi12/22/19
- 7:15/mi8/07/18
- 7:16/mi9/23/18
- 7:17/mi11/19/18
- 7:17/mi1/13/19
- 7:18/mi5/23/21
- 7:19/mi4/13/21
- 7:19/mi12/16/19
- 7:20/mi11/30/19
- 7:21/mi9/25/19
- 7:22/mi7/24/18
- 7:23/mi4/03/22
- 7:23/mi5/07/22
- 7:23/mi4/07/22
- 7:23/mi8/15/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jun 16
Jun 16
58 °F
92% rh
Jun 16
Friday
Total distance
4.31miles
Elapsed time
38:25
7:38AM - 8:16AM
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
831
Food equivalent
A bunch of bananas

Average heart rate
160bpm
123 - 188bpm