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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 6:28/mi
        6/30/20
      • 6:31/mi
        7/16/20
      • 6:37/mi
        7/19/20
      • 6:43/mi
        5/17/21
      • 6:53/mi
        6/19/22
      • 6:58/mi
        3/14/23
      • 7:04/mi
        11/13/22
      • 7:04/mi
        8/26/18
      • 7:06/mi
        4/29/22
      • 7:06/mi
        9/07/19
      • 7:07/mi
        2/07/20
      • 7:07/mi
        8/24/19
      • 7:08/mi
        12/10/22
      • 7:09/mi
        9/18/22
      • 7:09/mi
        8/16/22
      • 7:10/mi
        8/03/18
      • 7:10/mi
        11/04/19
      • 7:10/mi
        6/23/15
      • 7:10/mi
        2/05/20
      • 7:11/mi
        11/18/18
      • 7:11/mi
        9/01/18
      • 7:13/mi
        12/22/19
      • 7:14/mi
        10/02/22
      • 7:15/mi
        10/03/22
      • 7:15/mi
        8/07/18
      • 7:15/mi
        12/06/22
      • 7:16/mi
        9/23/18
      • 7:16/mi
        12/29/22
      • 7:17/mi
        8/25/22
      • 7:17/mi
        11/19/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      May 8
      44 °F
      91% rh
      May 8 Monday

      Total distance

      4.43miles

      Elapsed time

      36:39 6:06AM - 6:42AM

      Average pace

      8:16minutes per mile

      Route

      Kings Heights
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.25mph

      Calories

      880
      1440Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      164bpm
      130 - 195bpm

      Change in speed over route

      Splits