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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 7k in 6 months

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 7:04/mi
      8/26/18
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:09/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:13/mi
      12/22/19
    • 7:15/mi
      8/07/18
    • 7:16/mi
      9/23/18
    • 7:17/mi
      11/19/18
    • 7:17/mi
      1/13/19
    • 7:18/mi
      5/23/21
    • 7:19/mi
      4/13/21
    • 7:19/mi
      12/16/19
    • 7:20/mi
      11/30/19
    • 7:21/mi
      9/25/19
    • 7:22/mi
      7/24/18
    • 7:23/mi
      8/15/21
    • 7:24/mi
      7/02/21
    • 7:24/mi
      8/27/21
    • 7:24/mi
      10/10/19
    • 7:25/mi
      8/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 26
    61 °F
    71% rh
    May 26 Friday

    Total distance

    4.45miles

    Elapsed time

    33:42 8:26AM - 8:59AM

    Average pace

    7:35minutes per mile

    Route

    Goose Hollow Northwest Hills
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    875
    1560Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    162bpm
    128 - 182bpm

    Change in speed over route

    Splits