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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was latest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:21/mi
      8/15/20
    • 7:21/mi
      9/07/20
    • 7:23/mi
      9/27/20
    • 7:25/mi
      8/30/20
    • 7:26/mi
      10/20/18
    • 7:31/mi
      2/07/21
    • 7:34/mi
      8/11/18
    • 7:35/mi
      9/25/21
    • 7:39/mi
      11/17/18
    • 7:47/mi
      3/28/21
    • 7:49/mi
      5/28/17
    • 7:56/mi
      12/25/18
    • 7:58/mi
      12/22/18
    • 8:03/mi
      7/29/17
    • 8:03/mi
      5/08/21
    • 8:06/mi
      4/23/16
    • 8:11/mi
      3/11/18
    • 8:23/mi
      6/18/15
    • 8:28/mi
      5/21/21
    • 8:34/mi
      8/05/17
    • 8:34/mi
      8/15/15
    • 8:35/mi
      5/27/18
    • 8:36/mi
      5/20/17
    • 8:37/mi
      4/12/16
    • 8:41/mi
      2/25/18
    • 8:49/mi
      7/22/17
    • 8:59/mi
      11/07/20
    • 9:00/mi
      10/23/14
    • 9:06/mi
      3/06/15
    • 9:50/mi
      4/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 20
    70 °F
    50% rh
    May 20 Saturday

    Total distance

    8.51miles

    Elapsed time

    1:13:06 3:53PM - 5:06PM

    Average pace

    8:36minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    1565
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    88 - 183bpm

    Change in speed over route

    Splits