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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    2 pro notables not displayed

    Fastest 7 mile runs

    • 7:20/mi
      2/01/20
    • 7:20/mi
      2/08/20
    • 7:38/mi
      10/27/18
    • 7:40/mi
      7/04/20
    • 7:43/mi
      5/28/21
    • 7:45/mi
      10/06/18
    • 7:45/mi
      10/31/18
    • 7:46/mi
      9/18/21
    • 7:46/mi
      11/28/18
    • 7:48/mi
      10/22/18
    • 7:52/mi
      6/19/21
    • 7:54/mi
      6/02/18
    • 7:54/mi
      8/08/20
    • 7:58/mi
      5/14/17
    • 7:59/mi
      11/11/18
    • 8:00/mi
      4/29/21
    • 8:03/mi
      9/22/18
    • 8:13/mi
      1/25/20
    • 8:13/mi
      7/14/15
    • 8:14/mi
      1/16/21
    • 8:14/mi
      5/06/17
    • 8:15/mi
      3/24/17
    • 8:16/mi
      3/03/17
    • 8:16/mi
      7/07/18
    • 8:17/mi
      10/15/16
    • 8:17/mi
      4/21/18
    • 8:17/mi
      1/06/21
    • 8:17/mi
      8/07/17
    • 8:19/mi
      6/16/16
    • 8:20/mi
      11/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 14
    48 °F
    89% rh
    May 14 Sunday

    Total distance

    7.17miles

    Elapsed time

    57:12 8:08AM - 9:05AM

    Average pace

    7:58minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    1392
    1440Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    97 - 186bpm

    Change in speed over route

    Splits