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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
Fastest 7 mile runs
- 6:49/mi9/24/22
- 6:57/mi10/01/22
- 7:06/mi9/17/22
- 7:20/mi2/01/20
- 7:20/mi2/08/20
- 7:21/mi3/05/22
- 7:26/mi5/06/23
- 7:27/mi6/04/23
- 7:28/mi3/19/22
- 7:29/mi7/11/23
- 7:35/mi7/08/23
- 7:35/mi4/09/22
- 7:36/mi12/18/21
- 7:38/mi10/27/18
- 7:38/mi9/28/24
- 7:40/mi7/04/20
- 7:41/mi6/19/23
- 7:42/mi7/24/23
- 7:43/mi5/28/21
- 7:45/mi10/06/18
- 7:45/mi10/31/18
- 7:46/mi9/18/21
- 7:46/mi11/28/18
- 7:48/mi10/22/18
- 7:50/mi10/19/24
- 7:52/mi6/19/21
- 7:54/mi6/02/18
- 7:54/mi8/08/20
- 7:56/mi10/12/24
- 7:58/mi5/14/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 24
Mar 24
47 °F
90% rh
40 °F
Mar 24
Friday
Total distance
7.42miles
Elapsed time
1:01:13
Average pace
8:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
1464
Food equivalent
An entire watermelon
Average heart rate
162bpm
89 - 179bpm