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    Team Orange Red
    Nathanial Garrod

    Tags

    Race
    Runventure
    Walk/Run
    Road

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was highest max heart rate ever
    • was highest calories/hour ever
    • was fastest run in 3 months
    • was fastest km split in 3 months
    • was fastest mile split in a month
    7 pro notables not displayed

    Fastest 9 mile runs

    • 7:36/mi
      11/03/18
    • 7:40/mi
      7/10/20
    • 7:49/mi
      3/19/17
    • 8:05/mi
      4/10/21
    • 8:10/mi
      6/18/16
    • 8:12/mi
      5/02/15
    • 8:24/mi
      2/17/18
    • 8:31/mi
      3/27/15
    • 8:31/mi
      10/21/17
    • 8:42/mi
      8/19/17
    • 8:46/mi
      3/15/15
    • 8:58/mi
      3/13/16
    • 9:01/mi
      3/01/16
    • 9:03/mi
      3/07/21
    • 9:04/mi
      11/04/16
    • 9:15/mi
      1/27/18
    • 9:21/mi
      4/19/14
    • 9:37/mi
      11/04/17
    • 9:46/mi
      2/13/15
    • 9:49/mi
      11/06/14
    • 9:57/mi
      4/25/14
    • 10:00/mi
      5/29/15
    • 11:14/mi
      3/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 19
    37 °F
    91% rh
    Mar 19 Sunday

    Total distance

    9.43miles

    Elapsed time

    1:13:47 8:55AM - 10:08AM

    Average pace

    7:49minutes per mile

    Route

    Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    1999
    1620Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    71 - 200bpm

    Change in speed over route

    Splits