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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a year
    • was fastest 9k in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:59/mi
      12/23/20
    • 7:07/mi
      11/02/19
    • 7:16/mi
      10/22/20
    • 7:19/mi
      10/19/19
    • 7:22/mi
      12/27/20
    • 7:24/mi
      8/13/18
    • 7:25/mi
      11/28/19
    • 7:25/mi
      3/26/21
    • 7:29/mi
      1/11/20
    • 7:30/mi
      12/05/18
    • 7:31/mi
      10/10/18
    • 7:33/mi
      12/30/19
    • 7:34/mi
      11/09/18
    • 7:35/mi
      11/23/19
    • 7:35/mi
      6/13/21
    • 7:36/mi
      12/21/19
    • 7:38/mi
      2/12/20
    • 7:39/mi
      9/29/18
    • 7:39/mi
      10/30/18
    • 7:40/mi
      1/10/21
    • 7:41/mi
      6/16/21
    • 7:42/mi
      8/11/20
    • 7:42/mi
      10/15/18
    • 7:44/mi
      7/22/18
    • 7:44/mi
      6/23/18
    • 7:45/mi
      11/24/18
    • 7:45/mi
      4/03/21
    • 7:46/mi
      4/16/21
    • 7:48/mi
      10/09/18
    • 7:52/mi
      12/31/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 19
    42 °F
    93% rh
    39 °F
    Dec 19 Tuesday

    Total distance

    6.00miles

    Elapsed time

    55:06 5:13PM - 6:16PM

    Average pace

    9:11minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    1177
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    104 - 177bpm

    Change in speed over route

    Splits