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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was lowest average heart rate ever
- was latest run in a month
Fastest 9 mile runs
- 6:53/mi10/15/22
- 7:36/mi11/03/18
- 7:40/mi7/10/20
- 7:41/mi10/30/21
- 7:47/mi11/06/21
- 7:49/mi3/19/17
- 7:51/mi11/12/21
- 8:05/mi4/10/21
- 8:10/mi6/18/16
- 8:12/mi5/02/15
- 8:24/mi2/17/18
- 8:31/mi3/27/15
- 8:31/mi10/21/17
- 8:42/mi8/19/17
- 8:46/mi3/15/15
- 8:58/mi3/13/16
- 9:01/mi3/01/16
- 9:03/mi3/07/21
- 9:04/mi11/04/16
- 9:15/mi1/27/18
- 9:21/mi4/19/14
- 9:37/mi11/04/17
- 9:46/mi2/13/15
- 9:49/mi11/06/14
- 9:57/mi4/25/14
- 10:00/mi5/29/15
- 11:14/mi3/07/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 4
Nov 4
55 °F
83% rh
Nov 4
Friday
Total distance
9.32miles
Elapsed time
1:24:29
Average pace
9:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1270
Food equivalent
An entire roasted chicken
Average heart rate
142bpm
86 - 182bpm