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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 6:47/mi
      2/21/20
    • 6:52/mi
      7/22/19
    • 6:54/mi
      8/05/19
    • 6:55/mi
      8/08/19
    • 7:02/mi
      7/25/19
    • 7:08/mi
      7/27/19
    • 7:11/mi
      7/20/19
    • 7:15/mi
      7/13/19
    • 7:17/mi
      7/21/20
    • 7:17/mi
      7/31/21
    • 7:18/mi
      11/26/19
    • 7:19/mi
      11/08/19
    • 7:21/mi
      12/08/19
    • 7:24/mi
      8/19/19
    • 7:25/mi
      7/15/21
    • 7:27/mi
      12/07/20
    • 7:27/mi
      5/28/20
    • 7:27/mi
      5/26/20
    • 7:28/mi
      7/19/19
    • 7:28/mi
      3/27/21
    • 7:29/mi
      8/12/20
    • 7:31/mi
      5/16/20
    • 7:31/mi
      8/22/19
    • 7:32/mi
      5/11/21
    • 7:33/mi
      4/18/20
    • 7:34/mi
      12/06/19
    • 7:34/mi
      5/22/20
    • 7:35/mi
      3/02/19
    • 7:35/mi
      7/13/21
    • 7:36/mi
      5/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 27
    Jul 27 Saturday

    Total distance

    2.32miles

    Elapsed time

    16:34 7:53AM - 8:13AM

    Average pace

    7:08minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.40mph

    Calories

    429
    1560Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits