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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 7:20/mi
      2/01/20
    • 7:20/mi
      2/08/20
    • 7:21/mi
      3/05/22
    • 7:28/mi
      3/19/22
    • 7:35/mi
      4/09/22
    • 7:36/mi
      12/18/21
    • 7:38/mi
      10/27/18
    • 7:40/mi
      7/04/20
    • 7:43/mi
      5/28/21
    • 7:45/mi
      10/06/18
    • 7:45/mi
      10/31/18
    • 7:46/mi
      9/18/21
    • 7:46/mi
      11/28/18
    • 7:48/mi
      10/22/18
    • 7:52/mi
      6/19/21
    • 7:54/mi
      6/02/18
    • 7:54/mi
      8/08/20
    • 7:58/mi
      5/14/17
    • 7:59/mi
      11/11/18
    • 8:00/mi
      4/29/21
    • 8:02/mi
      10/23/21
    • 8:03/mi
      9/22/18
    • 8:12/mi
      12/04/21
    • 8:13/mi
      1/25/20
    • 8:13/mi
      7/14/15
    • 8:14/mi
      1/16/21
    • 8:14/mi
      5/06/17
    • 8:15/mi
      3/24/17
    • 8:16/mi
      3/03/17
    • 8:16/mi
      7/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 30
    43 °F
    94% rh
    Dec 30 Saturday

    Total distance

    7.29miles

    Elapsed time

    1:05:45 8:38AM - 9:56AM

    Average pace

    9:01minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1415
    1320Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    128 - 182bpm

    Change in speed over route

    Splits