FriendsClose
    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 6:53/mi
      6/19/22
    • 7:04/mi
      8/26/18
    • 7:06/mi
      4/29/22
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:10/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:13/mi
      12/22/19
    • 7:15/mi
      8/07/18
    • 7:16/mi
      9/23/18
    • 7:17/mi
      11/19/18
    • 7:17/mi
      1/13/19
    • 7:18/mi
      5/23/21
    • 7:19/mi
      4/13/21
    • 7:19/mi
      12/16/19
    • 7:20/mi
      11/30/19
    • 7:21/mi
      9/25/19
    • 7:22/mi
      7/24/18
    • 7:23/mi
      4/03/22
    • 7:23/mi
      5/07/22
    • 7:23/mi
      4/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 6
    Dec 6 Wednesday

    Total distance

    4.50miles

    Elapsed time

    39:44 6:32AM - 7:18AM

    Average pace

    8:49minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    867
    1320Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    106 - 182bpm

    Change in speed over route

    Splits