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    Team Orange Red
    Nathanial Garrod

    August 2025 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Friday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    8:20minutes per mile

    longest run

    7.5miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/16/258:17min/mi7.25mph8:17total3runs
    • 2 mile8/31/258:37min/mi6.97mph17:13total2runs
    • 5 km8/03/257:55min/mi7.57mph24:37total11runs
    • 4 mile8/04/257:53min/mi7.61mph31:32total10runs
    • 5 mile8/02/257:30min/mi8.01mph37:28total2runs
    • 10 km8/22/258:31min/mi7.05mph52:53total1run
    * All distances are rounded down and times are interpolated.