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    Team Orange Red
    Nathanial Garrod

    July 2025 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 3.4 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:03minutes per mile

    longest run

    5.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/258:07min/mi7.40mph8:07total2runs
    • 2 mile7/12/257:58min/mi7.53mph15:56total3runs
    • 5 km7/27/257:52min/mi7.63mph24:26total12runs
    • 4 mile7/19/257:40min/mi7.82mph30:42total14runs
    • 5 mile7/26/257:58min/mi7.53mph39:49total1run
    * All distances are rounded down and times are interpolated.