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    Team Orange Red
    Nathanial Garrod

    September running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Tuesday
    Average 3.6 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:50minutes per mile

    longest run

    7.0miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/22/247:40min/mi7.83mph15:20total2runs
    • 5 km9/07/247:35min/mi7.91mph23:34total13runs
    • 4 mile9/23/247:37min/mi7.87mph30:30total11runs
    • 5 mile9/02/247:57min/mi7.55mph39:44total1run
    • 10 km9/21/247:40min/mi7.83mph47:35total1run
    * All distances are rounded down and times are interpolated.