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    Team Orange Red
    Nathanial Garrod

    September running report

    Miles run this month

    fifty seven

    Most often run on

    Sunday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 4.5 miles
    2 times

    Average run length

    3.6miles

    Average days run per week

    6.6days

    Time of day

    100%
    AM

    Average pace

    7:51minutes per mile

    longest run

    5.0miles
    on Sep 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 16
    Longest streak
    15days
    Sep 1 — Yesterday

    Daily stats for the month

     

    Personal records

    • 2 mile9/06/248:02min/mi7.47mph16:04total1run
    • 5 km9/07/247:35min/mi7.91mph23:34total6runs
    • 4 mile9/14/247:40min/mi7.83mph30:39total7runs
    • 5 mile9/02/247:57min/mi7.55mph39:44total1run
    * All distances are rounded down and times are interpolated.