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    Team Orange Red
    Nathanial Garrod

    August running report

    Miles run this month

    one hundred one

    Most often run on

    Thursday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 3.5 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:49minutes per mile

    longest run

    4.6miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/10/247:49min/mi7.67mph7:49total2runs
    • 2 mile8/04/247:40min/mi7.83mph15:20total5runs
    • 5 km8/30/247:24min/mi8.11mph22:59total12runs
    • 4 mile8/11/247:28min/mi8.04mph29:51total7runs
    * All distances are rounded down and times are interpolated.