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    Team Orange Red
    Nathanial Garrod

    July running report

    Miles run this month

    one hundred eight

    Most often run on

    Monday
    Average 3.1 miles
    5 times

    Least often run on

    Thursday
    Average 3.9 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:48minutes per mile

    longest run

    5.0miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/29/248:24min/mi7.14mph8:24total1run
    • 2 mile7/17/247:47min/mi7.71mph15:34total2runs
    • 5 km7/31/247:29min/mi8.01mph23:16total20runs
    • 4 mile7/11/247:26min/mi8.08mph29:43total7runs
    • 5 mile7/20/247:52min/mi7.63mph39:20total1run
    * All distances are rounded down and times are interpolated.