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    Team Orange Red
    Nathanial Garrod

    December 2024 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Wednesday
    Average 3.2 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:08minutes per mile

    longest run

    6.5miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/29/248:03min/mi7.46mph8:03total3runs
    • 2 mile12/06/248:17min/mi7.25mph16:33total1run
    • 5 km12/01/247:43min/mi7.78mph23:58total18runs
    • 4 mile12/22/247:56min/mi7.57mph31:43total5runs
    • 5 mile12/14/247:57min/mi7.55mph39:44total3runs
    • 10 km12/21/248:02min/mi7.47mph49:56total1run
    * All distances are rounded down and times are interpolated.