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    Team Orange Red
    Nathanial Garrod

    December running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Wednesday
    Average 3.3 miles
    2 times

    Average run length

    3.4miles

    Average days run per week

    5.7days

    Time of day

    100%
    AM

    Average pace

    8:09minutes per mile

    longest run

    5.0miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 18 — Dec 21
    Longest streak
    17days
    Dec 1 — Dec 17

    Daily stats for the month

     

    Personal records

    • 1 mile12/08/248:03min/mi7.45mph8:03total1run
    • 2 mile12/06/248:17min/mi7.25mph16:33total1run
    • 5 km12/01/247:43min/mi7.78mph23:58total10runs
    • 4 mile12/09/248:11min/mi7.34mph32:42total2runs
    • 5 mile12/14/247:57min/mi7.55mph39:44total2runs
    * All distances are rounded down and times are interpolated.