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    Team Orange Red
    Nathanial Garrod

    November running report

    Miles run this month

    one hundred seven

    Most often run on

    Friday
    Average 2.6 miles
    5 times

    Least often run on

    Monday
    Average 3.6 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:59minutes per mile

    longest run

    8.1miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/247:57min/mi7.55mph7:57total2runs
    • 2 mile11/08/247:47min/mi7.71mph15:34total4runs
    • 5 km11/09/247:41min/mi7.82mph23:51total13runs
    • 4 mile11/10/247:51min/mi7.64mph31:24total6runs
    • 5 mile11/28/247:38min/mi7.85mph38:12total3runs
    * All distances are rounded down and times are interpolated.