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    Team Orange Red
    Nathanial Garrod

    October running report

    Miles run this month

    sixty seven

    Most often run on

    Tuesday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 4.3 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    93%
    AM

    Average pace

    8:05minutes per mile

    longest run

    7.0miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    15days
    Oct 1 — Oct 15

    Daily stats for the month

     

    Personal records

    • 2 mile10/05/247:33min/mi7.95mph15:06total2runs
    • 5 km10/08/248:02min/mi7.47mph24:57total2runs
    • 4 mile10/07/247:44min/mi7.77mph30:54total10runs
    • 10 km10/06/247:58min/mi7.53mph49:32total1run
    * All distances are rounded down and times are interpolated.