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    Team Orange Red
    Nathanial Garrod

    May 2023 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Thursday
    Average 3.2 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:25minutes per mile

    longest run

    7.1miles
    on May 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    May 1 — May 31

    Daily stats for the month

     

    Personal records

    • 1 mile5/23/237:21min/mi8.17mph7:21total2runs
    • 2 mile5/04/237:16min/mi8.26mph14:32total4runs
    • 5 km5/22/237:19min/mi8.20mph22:43total6runs
    • 4 mile5/05/236:51min/mi8.75mph27:26total14runs
    • 5 mile5/30/237:16min/mi8.25mph36:22total4runs
    • 10 km5/19/237:18min/mi8.23mph45:19total2runs
    * All distances are rounded down and times are interpolated.