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    Team Orange Red
    Nathanial Garrod

    April 2023 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Saturday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:30minutes per mile

    longest run

    6.3miles
    on Apr 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/23/237:38min/mi7.86mph15:16total1run
    • 5 km4/27/237:11min/mi8.36mph22:18total11runs
    • 4 mile4/12/237:17min/mi8.25mph29:06total11runs
    • 5 mile4/26/237:11min/mi8.35mph35:55total5runs
    • 10 km4/07/237:28min/mi8.04mph46:22total2runs
    * All distances are rounded down and times are interpolated.