FriendsClose
    Team Orange Red
    Nathanial Garrod

    November 2023 running report

    Miles run this month

    ninety six

    Most often run on

    Wednesday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:34minutes per mile

    longest run

    4.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/25/237:07min/mi8.43mph7:07total2runs
    • 2 mile11/24/237:09min/mi8.40mph14:17total3runs
    • 5 km11/05/237:11min/mi8.36mph22:18total17runs
    • 4 mile11/19/237:22min/mi8.15mph29:26total7runs
    * All distances are rounded down and times are interpolated.