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    Team Orange Red
    Nathanial Garrod

    January 2023 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 3.2 miles
    5 times

    Least often run on

    Wednesday
    Average 4.0 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:34minutes per mile

    longest run

    6.4miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/237:15min/mi8.28mph7:15total2runs
    • 2 mile1/01/237:29min/mi8.01mph14:59total1run
    • 5 km1/10/236:57min/mi8.63mph21:36total13runs
    • 4 mile1/25/237:29min/mi8.02mph29:57total6runs
    • 5 mile1/06/237:04min/mi8.49mph35:19total5runs
    • 10 km1/29/237:10min/mi8.37mph44:34total3runs
    * All distances are rounded down and times are interpolated.