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    Team Orange Red
    Nathanial Garrod

    2023 yearly running report

    Miles run this year

    three hundred eight

    Most often run on

    Monday
    Average 3.0 miles
    12 times

    Least often run on

    Monday
    Average 3.0 miles
    12 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    96%
    AM

    Average pace

    7:41minutes per mile

    longest run

    6.4miles
    on Jan 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    84days(whoop!)
    Jan 1 — Today

    Daily stats for the year

     

    Personal records

    • 1 mile1/30/237:15min/mi8.28mph7:15total7runs
    • 2 mile1/01/237:29min/mi8.01mph14:59total7runs
    • 5 km1/10/236:57min/mi8.63mph21:36total31runs
    • 4 mile3/14/236:58min/mi8.60mph27:54total23runs
    • 5 mile1/06/237:04min/mi8.49mph35:19total7runs
    • 10 km1/29/237:10min/mi8.37mph44:34total6runs
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.