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    Team Orange Red
    Nathanial Garrod

    August 2022 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 2.8 miles
    5 times

    Least often run on

    Thursday
    Average 3.7 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:23minutes per mile

    longest run

    6.3miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/226:53min/mi8.71mph6:53total3runs
    • 2 mile8/26/227:11min/mi8.34mph14:23total3runs
    • 5 km8/21/226:48min/mi8.82mph21:08total15runs
    • 4 mile8/16/227:09min/mi8.40mph28:35total7runs
    • 5 mile8/20/227:19min/mi8.20mph36:36total1run
    • 10 km8/13/227:09min/mi8.39mph44:25total2runs
    * All distances are rounded down and times are interpolated.