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    Team Orange Red
    Nathanial Garrod

    July 2022 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Friday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    7:25minutes per mile

    longest run

    6.4miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/21/227:22min/mi8.15mph7:22total3runs
    • 2 mile7/12/227:29min/mi8.01mph14:59total3runs
    • 5 km7/19/226:39min/mi9.02mph20:40total8runs
    • 4 mile7/10/227:23min/mi8.13mph29:32total11runs
    • 5 mile7/23/226:51min/mi8.75mph34:17total2runs
    • 10 km7/17/227:14min/mi8.30mph44:54total2runs
    * All distances are rounded down and times are interpolated.