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    Team Orange Red
    Nathanial Garrod

    October 2022 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Monday
    Average 2.9 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:20minutes per mile

    longest run

    13.3miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/27/227:10min/mi8.36mph7:10total2runs
    • 2 mile10/13/227:22min/mi8.15mph14:43total6runs
    • 5 km10/28/227:08min/mi8.42mph22:08total7runs
    • 4 mile10/02/227:14min/mi8.30mph28:56total7runs
    • 5 mile10/06/227:13min/mi8.31mph36:06total4runs
    • 10 mile10/22/227:10min/mi8.38mph1:11:37total1run
    • Half marathon10/29/227:28min/mi8.03mph1:37:50total1run
    * All distances are rounded down and times are interpolated.