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    Team Orange Red
    Nathanial Garrod

    September running report

    Miles run this month

    one hundred six

    Most often run on

    Wednesday
    Average 2.4 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    7:48minutes per mile

    longest run

    8.5miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 01 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/217:56min/mi7.57mph7:56total4runs
    • 2 mile9/08/216:53min/mi8.71mph13:47total6runs
    • 5 km9/02/217:06min/mi8.46mph22:03total7runs
    • 4 mile9/15/217:27min/mi8.05mph29:48total7runs
    • 5 mile9/11/217:37min/mi7.88mph38:04total2runs
    * All distances are rounded down and times are interpolated.