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    Team Orange Red
    Nathanial Garrod

    July running report

    Miles run this month

    one hundred seven

    Most often run on

    Thursday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:44minutes per mile

    longest run

    5.8miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 01 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/217:26min/mi8.07mph7:26total2runs
    • 2 mile7/31/217:17min/mi8.24mph14:33total14runs
    • 5 km7/10/217:29min/mi8.01mph23:16total5runs
    • 4 mile7/02/217:24min/mi8.12mph29:34total4runs
    • 5 mile7/25/217:35min/mi7.90mph37:57total5runs
    * All distances are rounded down and times are interpolated.