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    Team Orange Red
    Nathanial Garrod

    April running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    6.8days

    Time of day

    90%
    AM

    Average pace

    7:52minutes per mile

    longest run

    10.2miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 23
    Longest streak
    22days
    Apr 01 — Apr 22

    Daily stats for the month

     

    Personal records

    • 2 mile4/22/217:48min/mi7.70mph15:35total3runs
    • 5 km4/17/217:25min/mi8.09mph23:02total8runs
    • 4 mile4/13/217:19min/mi8.20mph29:16total4runs
    • 5 mile4/01/217:37min/mi7.88mph38:05total5runs
    • 10 km4/03/217:45min/mi7.73mph48:12total1run
    • 10 mile4/18/218:20min/mi7.20mph1:23:18total1run
    * All distances are rounded down and times are interpolated.