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    Team Orange Red
    Nathanial Garrod

    April running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    6.8days

    Time of day

    90%
    AM

    Average pace

    7:52minutes per mile

    longest run

    10.2miles
    on Apr 18

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 23
    Longest streak
    22days
    Apr 01 — Apr 22

    Daily stats for the month

     

    Personal records

    • 2 mile4/22/217:48min/mi7.70mph15:35total3runs
    • 5 km4/17/217:25min/mi8.09mph23:02total8runs
    • 4 mile4/13/217:19min/mi8.20mph29:16total4runs
    • 5 mile4/01/217:37min/mi7.88mph38:05total5runs
    • 10 km4/03/217:45min/mi7.73mph48:12total1run
    • 10 mile4/18/218:20min/mi7.20mph1:23:18total1run
    * All distances are rounded down and times are interpolated.