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    Team Orange Red
    Nathanial Garrod

    November 2021 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Monday
    Average 2.7 miles
    5 times

    Least often run on

    Wednesday
    Average 3.2 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:45minutes per mile

    longest run

    12.3miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 01 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/19/217:17min/mi8.25mph7:17total8runs
    • 2 mile11/07/217:28min/mi8.04mph14:55total5runs
    • 5 km11/01/217:31min/mi7.98mph23:21total3runs
    • 4 mile11/03/217:27min/mi8.05mph29:49total7runs
    • 5 mile11/17/217:55min/mi7.58mph39:34total1run
    • 10 km11/25/217:29min/mi8.02mph46:30total2runs
    • 10 mile11/27/217:59min/mi7.51mph1:19:53total1run
    * All distances are rounded down and times are interpolated.