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    Team Orange Red
    Nathanial Garrod

    October running report

    Miles run this month

    one hundred seven

    Most often run on

    Friday
    Average 3.0 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:43minutes per mile

    longest run

    9.1miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 01 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/31/217:40min/mi7.83mph7:40total5runs
    • 2 mile10/07/217:42min/mi7.79mph15:25total7runs
    • 5 km10/17/217:20min/mi8.19mph22:46total9runs
    • 4 mile10/08/217:24min/mi8.10mph29:37total5runs
    • 5 mile10/16/217:35min/mi7.91mph37:55total2runs
    * All distances are rounded down and times are interpolated.