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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    one hundred one

    Most often run on

    Monday
    Average 5.8 miles
    3 times

    Least often run on

    Tuesday
    Average 5.4 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    8:17minutes per mile

    longest run

    10.7miles
    on Jan 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 29
    Longest streak
    3days
    Jan 10 — Jan 12

    Daily stats for the month

     

    Personal records

    • 2 mile1/22/217:55min/mi7.58mph15:50total1run
    • 5 km1/07/218:52min/mi6.76mph27:34total2runs
    • 4 mile1/12/218:16min/mi7.26mph33:04total1run
    • 5 mile1/14/217:45min/mi7.75mph38:43total1run
    • 10 km1/10/217:40min/mi7.82mph47:40total4runs
    • 10 mile1/30/218:19min/mi7.22mph1:23:09total1run
    * All distances are rounded down and times are interpolated.