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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    one hundred one

    Most often run on

    Monday
    Average 5.8 miles
    3 times

    Least often run on

    Tuesday
    Average 5.4 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    8:17minutes per mile

    longest run

    10.7miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 29
    Longest streak
    3days
    Jan 10 — Jan 12

    Daily stats for the month

     

    Personal records

    • 2 mile1/22/217:55min/mi7.58mph15:50total1run
    • 5 km1/07/218:52min/mi6.76mph27:34total2runs
    • 4 mile1/12/218:16min/mi7.26mph33:04total1run
    • 5 mile1/14/217:45min/mi7.75mph38:43total1run
    • 10 km1/10/217:40min/mi7.82mph47:40total4runs
    • 10 mile1/30/218:19min/mi7.22mph1:23:09total1run
    * All distances are rounded down and times are interpolated.